Hey y’all!
Have you had this conversation before? I’ve had it with several different friends recently...
Do You Want to Be Well? Discover the Power of Mindset in Healing
Read more...In a new blog post, we explore the impact of fear on our physical health. Fear triggers the release of stress hormones, which can lead to inflammation and weakened immune function over time. This can make our bodies more vulnerable to infections and illness. Additionally, fear can disrupt our digestive system, causing issues such as acid reflux, IBS, and ulcers. The mental and physical toll of fear can also affect our sleep, making it difficult to relax and get a good night's rest. Fear can lead to muscle tension and pain, including headaches and back pain. Chronic fear can even shorten our lifespan, increasing the risk of serious illnesses like heart attacks and strokes. It's important to find ways to manage and release fear for our overall health and well-being. Reach out today to learn more about how we can work together to overcome fear and lead fulfilling lives.
Read more...Do you ever feel like you've tried everything your doctor has told you to do to improve your health, but still feel stuck, sick, and frustrated?
As a healthcare mom and natural health coach who's been there, I get it. It's never easy to search for answers about your health, and it's even more difficult when balancing work and family.
But friend, please hear me - Western medicine isn't always a one-size-fits-all solution.
If you're feeling hopeless and trying to figure out what to do, know that you have two options.
Read more...As a healthcare working mom, I know the struggle of trying to balance work, family, and personal health. It can be overwhelming to manage a chronic illness or condition that doesn't seem to be improving. It's easy to feel helpless and dependent on doctors and medication.
I know these challenges because I have been there, too...
However, I'm here to tell you that you have the power to take control of your health and change your quality of life!
Through my journey to wellness, and my experiences as a healthcare mom and holistic health coach, I'm here to share valuable lessons I've learned to help you reclaim your power over your health.
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